How to Combat Seasonal Affective Disorde…
As winter approaches, many are bracing for colder weather, shorter days, and greyer skies. While…
Read MoreDepression
How To Talk To Your Teenager About Suici…
Suicide continues to be a major public health crisis in the U.S, especially among teenagers…
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What to Do if Someone Tells you They are…
Knowing the signs of a mental health condition are critical, perhaps equally important is knowing…
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September is Suicide Prevention Month
September is Suicide Prevention Month. Many organizations use this time to raise awareness, educate, and…
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Mental Health Awareness Month
May is Mental Health Awareness Month. Founded by Mental Health America in 1949, this annual…
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Ten Questions to Ask When Choosing a Tra…
Not all therapists are trauma-informed therapists. Seeing the wrong therapist when trying to work through…
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What is Trauma-Informed Therapy?
Trauma informed therapy involves tailoring interventions in the context of an individual’s trauma history. It…
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Resources for Individuals Who Self Harm
For individuals who self harm, the first step to recovery is recognizing that you want…
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Self Harm Awareness Month – Resour…
Recognizing self harm in a loved one can be difficult and overwhelming–especially when it is…
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Self Harm Awareness Month
March is Self- Harm Awareness Month. In our blog series this month, we will be…
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5 Ways to Help Your Teen with Depression
As a parent, there’s nothing more heartbreaking than seeing your child suffer from depression. We…
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How Does Depression Affect Your Brain?
There are several physiological changes that accompany depression. Various regions of the brain shrink in…
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