DepressionIndividual TherapyHow to Combat Seasonal Affective Disorde…November 21, 2024Antoinette PetersonAs winter approaches, many are bracing for colder weather, shorter days, and greyer skies. While…Read More
AnxietyDepressionFamilies and ChildrenIndividual TherapyTraumaHow To Talk To Your Teenager About Suici…October 4, 2024Antoinette PetersonSuicide continues to be a major public health crisis in the U.S, especially among teenagers…Read More
AnxietyDepressionIndividual TherapyRelationshipsWhat to Do if Someone Tells you They are…September 19, 2024Antoinette PetersonKnowing the signs of a mental health condition are critical, perhaps equally important is knowing…Read More
AnxietyDepressionIndividual TherapySeptember is Suicide Prevention MonthSeptember 12, 2024Antoinette PetersonSeptember is Suicide Prevention Month. Many organizations use this time to raise awareness, educate, and…Read More
AnxietyDepressionIndividual TherapyMental Health Awareness MonthMay 6, 2024Antoinette PetersonMay is Mental Health Awareness Month. Founded by Mental Health America in 1949, this annual…Read More
AnxietyDepressionIndividual TherapyPTSDTraumaTen Questions to Ask When Choosing a Tra…April 29, 2024Antoinette PetersonNot all therapists are trauma-informed therapists. Seeing the wrong therapist when trying to work through…Read More
AnxietyDepressionIndividual TherapyTraumaWhat is Trauma-Informed Therapy?April 26, 2024Antoinette PetersonTrauma informed therapy involves tailoring interventions in the context of an individual’s trauma history. It…Read More
AnxietyDepressionFamilies and ChildrenIndividual TherapyTraumaResources for Individuals Who Self HarmMarch 29, 2024Antoinette PetersonFor individuals who self harm, the first step to recovery is recognizing that you want…Read More
AnxietyDepressionFamilies and ChildrenSelf Harm Awareness Month – Resour…March 25, 2024Antoinette PetersonRecognizing self harm in a loved one can be difficult and overwhelming–especially when it is…Read More
AnxietyDepressionFamilies and ChildrenSelf Harm Awareness MonthMarch 7, 2024Antoinette PetersonMarch is Self- Harm Awareness Month. In our blog series this month, we will be…Read More
Depression5 Ways to Help Your Teen with DepressionNovember 20, 2023Antoinette PetersonAs a parent, there’s nothing more heartbreaking than seeing your child suffer from depression. We…Read More
DepressionHow Does Depression Affect Your Brain?November 13, 2023Antoinette Peterson There are several physiological changes that accompany depression. Various regions of the brain shrink in…Read More