March is Self- Harm Awareness Month. In our blog series this month, we will be sharing a variety of resources to raise awareness around self-injury, offer support for those who self-harm, and help individuals learn to identify self- injury in others.
Depression
5 Ways to Help Your Teen with Depression
As a parent, there’s nothing more heartbreaking than seeing your child suffer from depression. We want them to flourish and grow, but when your teen is struggling with depression, it’s easy to feel helpless as you watch them pull back, isolate, and shut down.
How Does Depression Affect Your Brain?
There are several physiological changes that accompany depression. Various regions of the brain shrink in response to prolonged bouts of depression.
Depression — Is It Affecting Your Family?
Every family is a complex and unique web of individual and collective relationships. Think of it as a sprawling spider’s web, with family members and their lives represented by the strands of the web.
New Perspective Counseling introduces: Coping with Confidence
Coping With Confidence As mothers, we can all relate through personal experiences (or stories) of how tough high school years…
Read MoreMay is Mental Health Month | New Perspective Counseling
This year marks the first officially recognized Mental Health Month in the United States. The aim of this endeavor is…
Read MoreThe Use of Brainspotting in Your Healing
Whether you’ve gone to therapy before or not, you’ve likely heard of the concept of a ‘breakthrough.”’ This is…
Read MoreHow to Work Through Trauma Memory Stored in the Body
We hear a lot about trauma and often associate it with soldiers who’ve been through combat and assault victims. But…
Read MoreHow to Help Your Adolescent Manage Depression
It’s never fun to see a friend or loved one struggling with depression or going through any hard time. Such…
Read MoreWhen Depression Causes a Loved One to Isolate Themself: How Can You Help?
Seeing a loved one isolate and retreat inwardly can be difficult to bear. Whether you are a parent, sibling, spouse,…
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