Depression

  By mid-winter, you may be looking back at the end of the past summer with longing. Perhaps you remember the energy and sense of contentment you had from long…

Is anger one of the first symptoms that comes to mind when you think about depression? Probably not. People typically think of depression in terms of sadness, fatigue, and loss…

Not surprisingly, the harsh voice of the inner critic can contribute to depression. (Earlier, we discussed how the inner critic could contribute to anxiety https://www.new-perspective-counseling.com/5-reasons-your-inner-critic-often-causes-anxiety/.) Many of the same things…

Changes in mood and unpredictable behavior are a normal part of adolescence. Indeed, parents are often known to commiserate with each other about raising teens. Many parents compare the behavior…

    Depression and its symptoms can make you feel alone, misunderstood, and confused about what you’re experiencing. But you don’t have to settle for this oppressed state of mind.…

  Feeling sad is a normal part of life. Sadness is a healthy reaction to losses and emotional hurts that you face. Feelings of sadness can stem from many reasons—losing…