New Perspective Counseling introduces: Coping with Confidence
Coping With Confidence As mothers, we can all relate through personal experiences (or stories) of how tough high school years…
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May is Mental Health Month | New Perspective Counseling
This year marks the first officially recognized Mental Health Month in the United States. The aim of this endeavor is…
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The Use of Brainspotting in Your Healing
Whether you’ve gone to therapy before or not, you’ve likely heard of the concept of a ‘breakthrough.”’ This is…
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How to Work Through Trauma Memory Stored in the Body
We hear a lot about trauma and often associate it with soldiers who’ve been through combat and assault victims. But…
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How to Help Your Adolescent Manage Depression
It’s never fun to see a friend or loved one struggling with depression or going through any hard time. Such…
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When Depression Causes a Loved One to Isolate Themself: How Can You Help?
Seeing a loved one isolate and retreat inwardly can be difficult to bear. Whether you are a parent, sibling, spouse,…
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When Will I Get Better? Treatments Options for Depression
Perhaps you’ve been struggling with symptoms for months that you couldn’t understand. Fatigue, irritability, loss of appetite, and lack of…
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Grief and Anticipatory Grief: What’s the Difference?
Anticipatory grief is not a commonly heard term. But it’s what we experience when we’re dealing with a pending loss—a…
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3 Ways to Support Your Teen as They Grieve the Suicide of a Friend
You may not be surprised to know that youth suicide is on the rise. Tragically, it’s likely that you’ve heard…
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How to Understand Trauma Triggers
It can happen out of the blue. Maybe you’re checking out at the store or meeting a friend for lunch.…
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