How to Understand Grief After the Sudden Death of a Loved One
It often feels that you can never be prepared to lose a loved one suddenly. Indeed, when someone passes away unexpectedly, the level of shock you feel is like nothing…
Read More5 Telltale Signs of Seasonal Affective Disorder in Your Life
By mid-winter, you may be looking back at the end of the past summer with longing. Perhaps you remember the energy and sense of contentment you had from long…
Read MoreHow to Understand Anger as a Symptom of Depression
Is anger one of the first symptoms that comes to mind when you think about depression? Probably not. People typically think of depression in terms of sadness, fatigue, and loss…
Read MoreDoes Your Inner Critic Contribute to Depression?
Not surprisingly, the harsh voice of the inner critic can contribute to depression. (Earlier, we discussed how the inner critic could contribute to anxiety https://www.new-perspective-counseling.com/5-reasons-your-inner-critic-often-causes-anxiety/.) Many of the same things…
Read MoreHow to Spot the Signs & Symptoms of Adolescent Depression
Changes in mood and unpredictable behavior are a normal part of adolescence. Indeed, parents are often known to commiserate with each other about raising teens. Many parents compare the behavior…
Read More5 Ways Depression Therapy Can Help Improve Your Life
Depression and its symptoms can make you feel alone, misunderstood, and confused about what you’re experiencing. But you don’t have to settle for this oppressed state of mind.…
Read MoreMore Than Sadness: How to Understand Depression
Feeling sad is a normal part of life. Sadness is a healthy reaction to losses and emotional hurts that you face. Feelings of sadness can stem from many reasons—losing…
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