Post Traumatic Growth
Post Traumatic Growth refers to positive changes that come as a result of experiencing a…
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Hyper Independence and Trauma
When a person experiences a distressing, life-threatening, or disturbing event that they are unable to…
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Ten Questions to Ask When Choosing a Tra…
Not all therapists are trauma-informed therapists. Seeing the wrong therapist when trying to work through…
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EMDR: How Effective Is It?
EMDR therapy is unique in that it is both science-based and results-driven. Therapist and client…
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May is Mental Health Month | New Perspec…
This year marks the first officially recognized Mental Health Month in the United States. The…
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How to Support Your Teen After A School…
The recent school shooting in Oxford coupled with threatening social media posts that circulated immediately…
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The Use of Brainspotting in Your Healing
Whether you’ve gone to therapy before or not, you’ve likely heard of the concept of…
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When Emotional Neglect from Childhood Im…
When you think back on your childhood, what do you remember about your emotions? Were…
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How to Work Through Trauma Memory Stored…
We hear a lot about trauma and often associate it with soldiers who’ve been through…
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Grief and Anticipatory Grief: What’s the…
Anticipatory grief is not a commonly heard term. But it’s what we experience when we’re…
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How to Understand Trauma Triggers
It can happen out of the blue. Maybe you’re checking out at the store or…
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What is EMDR and How Does it Help PTSD?
Finding effective treatments for post-traumatic stress disorder (PTSD) can be tough. As anyone who’s experienced…
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