May is Mental Health Month | New Perspective Counseling
This year marks the first officially recognized Mental Health Month in the United States. The aim of this endeavor is…
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How to Support Your Teen After A School Shooting
The recent school shooting in Oxford coupled with threatening social media posts that circulated immediately after the shooting impacted many…
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The Use of Brainspotting in Your Healing
Whether you’ve gone to therapy before or not, you’ve likely heard of the concept of a ‘breakthrough.”’ This is…
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When Emotional Neglect from Childhood Impacts Your Adult Life
When you think back on your childhood, what do you remember about your emotions? Were you able to express how…
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How to Work Through Trauma Memory Stored in the Body
We hear a lot about trauma and often associate it with soldiers who’ve been through combat and assault victims. But…
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Grief and Anticipatory Grief: What’s the Difference?
Anticipatory grief is not a commonly heard term. But it’s what we experience when we’re dealing with a pending loss—a…
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How to Understand Trauma Triggers
It can happen out of the blue. Maybe you’re checking out at the store or meeting a friend for lunch.…
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What is EMDR and How Does it Help PTSD?
Finding effective treatments for post-traumatic stress disorder (PTSD) can be tough. As anyone who’s experienced it knows, PTSD is…
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How to Know Your Teen Needs Professional Help After Being Bullied
You’ve noticed your son or daughter has been more withdrawn lately. They don’t laugh the way they once did, and…
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How to Help Your Loved One Suffering from PTSD
Post Traumatic Stress Disorder (PTSD) is painful and disruptive not only to those who suffer from it but also…
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