People come to me all the time with questions about what to expect after EMDR therapy. Some people think it sounds a little too good to be true, while others worry about the possibility of side effects.
EMDR
EMDR: How Does It Work in the Brain?
There are several tools therapists can use to help heal those wounds and put those ghosts to rest, but EMDR is among the most effective.
EMDR: The Side Effects Explained
When helping clients determine whether or not EMDR therapy is right for them, there are always lots of questions about the process and possible side effects.