At New Perspective Counseling, we are committed to providing caring, professional and effective services and resources to promote your mental wellness.This May, we are excited to continue sharing resources and tips for how to support your mental health. This month provides an excellent opportunity to think about simple, everyday ways you can work to improve your overall well-being, and in this week’s blog, we will go over ten easy ways to support your mental health.
Grief Counseling
Five Ways You Can Benefit From Talk Therapy
As Mental Health Awareness Month continues, we are excited to talk more about how therapy can benefit you. No matter your age or background, therapy has both short and long-term benefits that go far beyond treating a mental illness. Speaking with a licensed therapist can help you cope with stressors, goals, past trauma, and various other aspects of your everyday experience. There are many different types and techniques used in therapy, but they all share the same goal of helping to improve your life. This week, we will be exploring a few of the benefits you could experience through talk therapy. Read on to learn more.
How to Support Your Teen After A School Shooting
The recent school shooting in Oxford coupled with threatening social media posts that circulated immediately after the shooting impacted many…
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Grief and Anticipatory Grief: What’s the Difference?
Anticipatory grief is not a commonly heard term. But it’s what we experience when we’re dealing with a pending loss—a…
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3 Ways to Support Your Teen as They Grieve the Suicide of a Friend
You may not be surprised to know that youth suicide is on the rise. Tragically, it’s likely that you’ve heard…
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How to Understand Trauma Triggers
It can happen out of the blue. Maybe you’re checking out at the store or meeting a friend for lunch.…
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How to Understand Grief After the Sudden Death of a Loved One
It often feels that you can never be prepared to lose a loved one suddenly. Indeed, when someone passes away…
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