Taking the First Step
The Journey of a thousand miles begins with one step.
– Lao Tzu
When you are in emotional pain it is important to find relief. Taking the first step and making the first appointment can feel overwhelming however, it is in the first session where the healing and change begins.
After the first session you will leave with:
- A sense of relief knowing your concerns were heard and understood
- Insight into factors contributing to the problem.
- Practical steps you can begin taking to ease your distress and address the problem.
- A sense of hope that things will improve
As the therapeutic process continues you will continue to gain confidence in your ability to make change and reach your potential.