When Emotional Neglect from Childhood Impacts Your Adult Life
When you think back on your childhood, what do you remember about your emotions? Were you able to express how you felt to your parents without feeling ignored or embarrassed?…
Read MoreHow to Help Your Adolescent Manage Depression
It’s never fun to see a friend or loved one struggling with depression or going through any hard time. Such a situation is even worse when it’s your child struggling…
Read MoreYou’ve Been Diagnosed With Depression – What Are Your Treatment Options?
Perhaps you’ve been struggling with symptoms for months that you couldn’t understand. Fatigue, irritability, loss of appetite, and lack of interest in favorite things made you feel like you just…
Read More3 Ways to Support Your Teen as They Grieve the Suicide of a Friend
You may not be surprised to know that youth suicide is on the rise. Tragically, it’s likely that you’ve heard about this through news coverage or know of teens in…
Read MoreIs ADHD Impacting Your Career? – How to Tell
Building and maintaining a career can be challenging today, whether you have ADHD or not. Society isn’t structured the way it was 50 or 60 years ago. Student loan…
Read MoreHow to Understand Trauma Triggers
It can happen out of the blue. Maybe you’re checking out at the store or meeting a friend for lunch. Perhaps you’re taking a walk or at work. With what…
Read MoreHow to Understand Anger as a Symptom of Depression
Is anger one of the first symptoms that come to mind when you think about depression? Probably not. People typically think of depression in terms of sadness, fatigue, and loss…
Read MoreHow to Help Your Teen with Social Anxiety
Therapists and medical professionals have often noted the increase of social anxiety in today’s teens. While adolescence has long been considered a time of social awkwardness, social anxiety goes beyond…
Read MoreSleep Issues and Anxiety: How to Make Sense of the Link
It’s a vicious cycle: you feel anxious, so you can’t sleep. But then the lack of sleep increases your anxiety symptoms because your body isn’t getting adequate rest. The pattern…
Read MoreOnline Therapy
The coronavirus crisis has impacted all of our lives. Sheltering in place, social distancing, fear of coming down with the virus and loss of income are leading to an increase…
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