Helping Your Teenager After A School Shooting.
The recent school shooting in Oxford coupled with threatening social media posts that circulated immediately after the shooting impacted…
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Anxious Attachment Anxiety in Adults
Anxiety can originate in a number of different ways. It can be shorter term and situational, like the anxiety associated…
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Using Animal-Assisted Therapy to Work Through Anxiety
Did you know that animals are good for so much more than simply household companions? In fact, animal-assisted therapy…
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When Emotional Neglect from Childhood Impacts Your Adult Life
When you think back on your childhood, what do you remember about your emotions? Were you able to express how…
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How to Help Your Adolescent Manage Depression
It’s never fun to see a friend or loved one struggling with depression or going through any hard time. Such…
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When Depression Causes a Loved One to Isolate Themself: How Can You Help?
Seeing a loved one isolate and retreat inwardly can be difficult to bear. Whether you are a parent, sibling, spouse,…
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You’ve Been Diagnosed With Depression – What Are Your Treatment Options?
Perhaps you’ve been struggling with symptoms for months that you couldn’t understand. Fatigue, irritability, loss of appetite, and lack of…
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3 Ways to Support Your Teen as They Grieve the Suicide of a Friend
You may not be surprised to know that youth suicide is on the rise. Tragically, it’s likely that you’ve heard…
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Is ADHD Impacting Your Career? – How to Tell
Building and maintaining a career can be challenging today, whether you have ADHD or not. Society isn’t structured the…
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Family Routines: How to Establish Them and Why You Should
The word “routine” often carries a negative connotation with it. It can make us think of something boring, overdone, stifling,…
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