5 Reasons Your Inner Critic Often Causes Anxiety
Most of us have an internal voice that sounds incredibly unkind at times. It criticizes even our smallest actions. We let it berate us and boss us around, often without…
Read MoreAdolescent Anxiety: How to Know When It’s Time to Seek Help
Anxiety is a normal part of adolescence. These years are full of transitions and changes, after all. Kids are occupying the strange space between childhood and adulthood. Everything they experience…
Read MoreTeen Anxiety and Social Media: How to Make Sense of the Link
Long before the advent of social media, the teen years were already considered to be a time of insecurity and awkwardness. The desire to be unique clashes with the desire…
Read MoreSleep Issues and Anxiety: How to Make Sense of the Link
It’s a vicious cycle: you feel anxious, so you can’t sleep. But then the lack of sleep increases your anxiety symptoms because your body isn’t getting adequate rest. The pattern…
Read MoreHow to Take Back Control when Panic Attacks Rule Your Life
When you’re in the middle of a panic attack, regaining control may seem all but impossible. The overwhelming sense of fear and physical symptoms—racing heart, sweating, shakiness, and stomach issues—combine…
Read More7 Ways Anxiety Hurts Your Body
If you’ve experienced anxiety, you know how uncomfortable it can be both physically and mentally. Anxiety symptoms stem directly from the deep connection between the brain and the body.…
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