Anxious Attachment Anxiety in Adults
Anxiety can originate in a number of different ways. It can be shorter term and situational, like the anxiety associated with pitching a new idea to your boss or having…
Read MoreUsing Animal-Assisted Therapy to Work Through Anxiety
Did you know that animals are good for so much more than simply household companions? In fact, animal-assisted therapy is a growing approach in the treatment of anxiety disorder,…
Read MoreThe Use of Brainspotting in Your Healing
Whether you’ve gone to therapy before or not, you’ve likely heard of the concept of a ‘breakthrough.”’ This is the pivotal moment where you might break through a cognitive…
Read MoreHow to Work Through Trauma Memory Stored in the Body
We hear a lot about trauma and often associate it with soldiers who’ve been through combat and assault victims. But trauma can be caused by many other things, as well.…
Read MoreChange Happens: 6 Steps to Coping Well When Life Takes a Turn
Change is a part of life for everyone. Some people tend to do better with it than others. No matter what, though, you can’t always keep it from happening.…
Read MoreOutsmart Anxiety: 5 Tips to Start Your Day Feeling Empowered
When you live with anxiety, starting your day can be scary. Even if you slept well—which is often a problem when you have anxiety—your thoughts might weigh you down before…
Read MoreIs ADHD Impacting Your Career? – How to Tell
Building and maintaining a career can be challenging today, whether you have ADHD or not. Society isn’t structured the way it was 50 or 60 years ago. Student loan…
Read MoreHow to Help Your Teen with Social Anxiety
Therapists and medical professionals have often noted the increase of social anxiety in today’s teens. While adolescence has long been considered a time of social awkwardness, social anxiety goes beyond…
Read MoreSleep Issues and Anxiety: How to Make Sense of the Link
It’s a vicious cycle: you feel anxious, so you can’t sleep. But then the lack of sleep increases your anxiety symptoms because your body isn’t getting adequate rest. The pattern…
Read More5 Reasons Your Inner Critic Often Causes Anxiety
Most of us have an internal voice that sounds incredibly unkind at times. It criticizes even our smallest actions. We let it berate us and boss us around, often without…
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