Helping Your Teenager After A School Shooting.
The recent school shooting in Oxford coupled with threatening social media posts that circulated immediately after the shooting impacted…
Read MoreAnxiety
Anxious Attachment Anxiety in Adults
Anxiety can originate in a number of different ways. It can be shorter term and situational, like the anxiety associated…
Read MoreUsing Animal-Assisted Therapy to Work Through Anxiety
Did you know that animals are good for so much more than simply household companions? In fact, animal-assisted therapy…
Read MoreThe Use of Brainspotting in Your Healing
Whether you’ve gone to therapy before or not, you’ve likely heard of the concept of a ‘breakthrough.”’ This is…
Read MoreHow to Work Through Trauma Memory Stored in the Body
We hear a lot about trauma and often associate it with soldiers who’ve been through combat and assault victims. But…
Read MoreChange Happens: 6 Steps to Coping Well When Life Takes a Turn
Change is a part of life for everyone. Some people tend to do better with it than others. No…
Read MoreOutsmart Anxiety: 5 Tips to Start Your Day Feeling Empowered
When you live with anxiety, starting your day can be scary. Even if you slept well—which is often a problem…
Read MoreIs ADHD Impacting Your Career? – How to Tell
Building and maintaining a career can be challenging today, whether you have ADHD or not. Society isn’t structured the…
Read MoreHow to Help Your Teen with Social Anxiety
Therapists and medical professionals have often noted the increase of social anxiety in today’s teens. While adolescence has long been…
Read MoreSleep Issues and Anxiety: How to Make Sense of the Link
It’s a vicious cycle: you feel anxious, so you can’t sleep. But then the lack of sleep increases your anxiety…
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