May is Mental Health Month | New Perspective Counseling
This year marks the first officially recognized Mental Health Month in the United States. The aim of this endeavor is…
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Helping Your Teenager After A School Shooting.
The recent school shooting in Oxford coupled with threatening social media posts that circulated immediately after the shooting impacted…
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Anxious Attachment Anxiety in Adults
Anxiety can originate in a number of different ways. It can be shorter term and situational, like the anxiety associated…
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Using Animal-Assisted Therapy to Work Through Anxiety
Did you know that animals are good for so much more than simply household companions? In fact, animal-assisted therapy…
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The Use of Brainspotting in Your Healing
Whether you’ve gone to therapy before or not, you’ve likely heard of the concept of a ‘breakthrough.”’ This is…
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How to Work Through Trauma Memory Stored in the Body
We hear a lot about trauma and often associate it with soldiers who’ve been through combat and assault victims. But…
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Change Happens: 6 Steps to Coping Well When Life Takes a Turn
Change is a part of life for everyone. Some people tend to do better with it than others. No…
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Outsmart Anxiety: 5 Tips to Start Your Day Feeling Empowered
When you live with anxiety, starting your day can be scary. Even if you slept well—which is often a problem…
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Is ADHD Impacting Your Career? – How to Tell
Building and maintaining a career can be challenging today, whether you have ADHD or not. Society isn’t structured the…
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How to Help Your Teen with Social Anxiety
Therapists and medical professionals have often noted the increase of social anxiety in today’s teens. While adolescence has long been…
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