How to Work Through Trauma Memory Stored in the Body
We hear a lot about trauma and often associate it with soldiers who’ve been through combat and assault victims. But trauma can be caused by many other things, as well.…
Read MoreChange Happens: 6 Steps to Coping Well When Life Takes a Turn
Change is a part of life for everyone. Some people tend to do better with it than others. No matter what, though, you can’t always keep it from happening.…
Read MoreOutsmart Anxiety: 5 Tips to Start Your Day Feeling Empowered
When you live with anxiety, starting your day can be scary. Even if you slept well—which is often a problem when you have anxiety—your thoughts might weigh you down before…
Read MoreIs ADHD Impacting Your Career? – How to Tell
Building and maintaining a career can be challenging today, whether you have ADHD or not. Society isn’t structured the way it was 50 or 60 years ago. Student loan…
Read MoreHow to Help Your Teen with Social Anxiety
Therapists and medical professionals have often noted the increase of social anxiety in today’s teens. While adolescence has long been considered a time of social awkwardness, social anxiety goes beyond…
Read MoreSleep Issues and Anxiety: How to Make Sense of the Link
It’s a vicious cycle: you feel anxious, so you can’t sleep. But then the lack of sleep increases your anxiety symptoms because your body isn’t getting adequate rest. The pattern…
Read More5 Reasons Your Inner Critic Often Causes Anxiety
Most of us have an internal voice that sounds incredibly unkind at times. It criticizes even our smallest actions. We let it berate us and boss us around, often without…
Read MoreOnline Therapy
The coronavirus crisis has impacted all of our lives. Sheltering in place, social distancing, fear of coming down with the virus and loss of income are leading to an increase…
Read More7 Ways Anxiety Hurts Your Body
If you’ve experienced anxiety, you know how uncomfortable it can be both physically and mentally. Anxiety symptoms stem directly from the deep connection between the brain and the body. The…
Read More5 Reasons Your Inner Critic Often Causes Anxiety
Most of us have an internal voice that sounds incredibly unkind at times. It criticizes even our smallest actions. We let it berate us and boss us around, often without…
Read More