March is Self- Harm Awareness Month. In our blog series this month, we will be sharing a variety of resources to raise awareness around self-injury, offer support for those who self-harm, and help individuals learn to identify self- injury in others.
Anxiety
4 Tips for Dealing with Holiday Anxiety
When you struggle with anxiety, the run-up to the holiday season can feel a bit like a journey into a treacherous wilderness. Emotions and expectations run high, and there’s added stress from scheduling travel or accounting for visitors.
Perfectionism: What Causes It?
When we think of perfectionism we tend to think of high-strung, high-performing individuals who hold themselves and others to exacting standards. For many perfectionists, there’s no such thing as good enough
Helpful Tips for Identifying an Anxiety Attack
Whether you’re prepping for a presentation at work or looking for a spot in a busy parking lot, anxiety attacks arrive without warning.
New Perspective Counseling introduces: Coping with Confidence
Coping With Confidence As mothers, we can all relate through personal experiences (or stories) of how tough high school years…
Read MoreMay is Mental Health Month | New Perspective Counseling
This year marks the first officially recognized Mental Health Month in the United States. The aim of this endeavor is…
Read MoreHow to Support Your Teen After A School Shooting
The recent school shooting in Oxford coupled with threatening social media posts that circulated immediately after the shooting impacted many…
Read MoreAnxious Attachment Anxiety in Adults
Anxiety can originate in a number of different ways. It can be shorter term and situational, like the anxiety associated…
Read MoreUsing Animal-Assisted Therapy to Work Through Anxiety
Did you know that animals are good for so much more than simply household companions? In fact, animal-assisted therapy…
Read MoreThe Use of Brainspotting in Your Healing
Whether you’ve gone to therapy before or not, you’ve likely heard of the concept of a ‘breakthrough.”’ This is…
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