Where did I Learn Codependent Behavior?
Our early experiences often have the biggest impact on our lives and behavior, especially if…
Read MoreTrauma
Breaking Generational Cycles of Emotiona…
By Antoinette Peterson Intergenerational trauma occurs in attachment relationships when a parent or caregiver has…
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How to Tell if You Are In a Relationship…
Relationship with a Narcissist Intimate relationships can be a rewarding and healthy part of a…
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Dealing with a Narcissistic Parent
Parents have an enormous impact on their children’s lives, helping to shape the way they…
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Defining Narcissistic Personality Disord…
Nowadays, it seems like the term “narcissist” is popping up everywhere. From social media posts…
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How To Talk To Your Teenager About Suici…
Suicide continues to be a major public health crisis in the U.S, especially among teenagers…
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Post Traumatic Growth
Post Traumatic Growth refers to positive changes that come as a result of experiencing a…
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Hyper Independence and Trauma
When a person experiences a distressing, life-threatening, or disturbing event that they are unable to…
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Five Ways You Can Benefit From Talk Ther…
As Mental Health Awareness Month continues, we are excited to talk more about how therapy…
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Ten Questions to Ask When Choosing a Tra…
Not all therapists are trauma-informed therapists. Seeing the wrong therapist when trying to work through…
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What is Trauma-Informed Therapy?
Trauma informed therapy involves tailoring interventions in the context of an individual’s trauma history. It…
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Resources for Individuals Who Self Harm
For individuals who self harm, the first step to recovery is recognizing that you want…
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