For individuals who self harm, the first step to recovery is recognizing that you want to stop. If you are not yet ready to stop, do not be discouraged. There are plenty of ways to begin gaining control over your self- injuring behaviors by first setting boundaries around when and how often you hurt yourself. For many, the recovery process is often long and fraught with significant ups and downs. The following information provides a brief overview of a few ways individuals who self harm can begin working towards healing.
Trauma
Complex PTSD: What Is It and What Causes It?
When we think of PTSD, we often associate it with a single, life-altering event: a tragic accident, a violent encounter with a criminal, or a natural disaster. Complex PTSD, sometimes called C-PTSD, occurs in response to repeated exposure to abuse or trauma.
4 Common Signs of Trauma Bonding
What happens when the person you love is also someone who won’t stop hurting you? A trauma bond is formed when an abused person forms an intense personal attachment to the person who abuses them.
May is Mental Health Month | New Perspective Counseling
This year marks the first officially recognized Mental Health Month in the United States. The aim of this endeavor is…
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How to Support Your Teen After A School Shooting
The recent school shooting in Oxford coupled with threatening social media posts that circulated immediately after the shooting impacted many…
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Toxic Relationships and How to Break the Trauma Bond
Toxic relationships are best characterized by a rollercoaster of emotions. Moments of euphoria and contentment may be frequently followed by…
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Understanding Emotional and Psychological Trauma
Causes of Trauma Emotional and psychological trauma are the result of extraordinarily stressful events that shatter your sense of security,…
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