Seven Signs Your Anxiety is Running Your…
By Antoinette Peterson In our previous post, we talked about what a good day feels…
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Mental Health Awareness Month 2026: What…
By: Antoinette Peterson Every May, Mental Health Awareness Month invites us to pause and reflect…
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Welcoming our Newest Therapist: Corinne…
New Perspective Counseling is excited to welcome our newest therapist, Corinne DiPrima, MSW, LLMSW, MSOTRL.…
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Progressive Muscle Relaxation for Stress…
Your shoulders are creeping toward your ears. Your jaw is clenched. Maybe you’ve been holding…
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5 Stress Management Tips For Teens To Ha…
Between homework deadlines, social pressures, extracurricular activities, and the constant presence of social media, teenagers…
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How Long Does the Child- Centered Play T…
By Antoinette Peterson When parents learn about Child-Centered Play Therapy, they often become excited about…
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Healing Attachment Issues from the Mothe…
By Antoinette Peterson The mother wound refers to a form of attachment trauma that occurs…
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Why is Exposure and Response Prevention…
By Antoinette Peterson Exposure and Response Prevention Therapy (ERP) is a type of Cognitive Behavioral…
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Exposure and Response Prevention Therapy…
By Antoinette Peterson Obsessive Compulsive Disorder is estimated to impact approximately 2.3% of US adults…
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How Somatic Therapy Can Help With Attach…
By Antoinette Peterson Somatic therapy is a lesser known but emerging technique used in therapy,…
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Where did I Learn Codependent Behavior?
Our early experiences often have the biggest impact on our lives and behavior, especially if…
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Ten signs of Codependency In Relationshi…
In healthy intimate relationships, interdependence is normal. This involves being able to rely on another…
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