Coping With Confidence
As mothers, we can all relate through personal experiences (or stories) of how tough high school years can be and struggling with confidence. Can you sense that your teen daughter struggles with isolation and feelings of hopelessness? Have you noticed self-harming, self-destructive, or impulsive behaviors? You know her best, and can just feel that she’s constantly on edge, anxious, and stuck in her head. We’re here for you, and especially her to feel more hopeful. Just know she’s not alone! Emotions for teens can be very overwhelming- even to the point where it feels all-consuming.
Coping with Confidence is a Therapy Group for High School-aged girls just trying to navigate their way through today’s complex world. Participants of this group will learn skills such as; mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. How exactly will these skills benefit your daughter? She will learn and develop the ability to “live in the moment”, (as many like to call it), while understanding and managing her intense emotions that may be causing distress in many aspects of her life. Through this group therapy, she’ll increase her tolerance of negative emotions, and gain techniques to help strengthen relationships in healthy and assertive ways. Gaining a higher level of self-confidence and an understanding of how to cope with emotions will truly help her embrace her full potential.
Our next session starts Tuesday November 1st from 6:00-7:00, and runs through December 13th. This one hour a week may seem small, but we assure the impact will be big. These sessions take place at New Perspective Counseling (147 N. Milford Rd, Suite 201 Highland, MI.) If you register early, we’d love to offer a $50 off discount for you, for a total of $300 for 7 sessions!
For more details or to register, you can contact us at (248) 563-0587, email@example.com, or visit our website at https://www.new-perspective-counseling.com/ and click the “Make an Appointment” button in the top right corner!
Sometimes it feels out of your control despite all the help and care you provide, which is exactly why we’re here. Discover there is beauty in the mess, and allow a little extra support to take any weight off your shoulders. Building confidence and developing these skills may just be the thing she needs to continue navigating the complicated journey of high school.
We’re here for you, and can’t wait to hear from you!