People come to me all the time with questions about what to expect after EMDR therapy. Some people think it sounds a little too good to be true, while others worry about the possibility of side effects.
When we think of perfectionism we tend to think of high-strung, high-performing individuals who hold themselves and others to exacting standards. For many perfectionists, there’s no such thing as good enough
When we think of PTSD, we often associate it with a single, life-altering event: a tragic accident, a violent encounter with a criminal, or a natural disaster. Complex PTSD, sometimes called C-PTSD, occurs in response to repeated exposure to abuse or trauma.
As a parent, there’s nothing more heartbreaking than seeing your child suffer from depression. We want them to flourish and grow, but when your teen is struggling with depression, it’s easy to feel helpless as you watch them pull back, isolate, and shut down.