Post Traumatic Growth refers to positive changes that come as a result of experiencing a major crisis. In this blog post, we will explore this concept further, as well as explain its benefits and how to achieve it.
Life Transitions
Managing Imposter Syndrome in College
College is a time of significant transition in an individual’s life. Especially if you are moving away to school, you may be experiencing a whole host of emotions. Once the semester begins, new students may sometimes feel what is commonly deemed “imposter syndrome.” People who struggle with imposter syndrome often believe they are unworthy of their achievements. They believe they are not as smart or competent as their peers perceive them–and that soon enough those around them will ultimately uncover their inadequacy. In this blog post, we will talk more about what causes imposter syndrome, why it is a common experience for college students, and how to cope with these complicated emotions.
Managing your Anxiety When Heading off to College
Going off to college is a major milestone for young adults, and a time characterized by significant change. Sometimes, this change is accompanied by anxiety. Learning how to safely cope with anxiety is a critical skill for adolescents as they adapt to the many changes that come with college life. In this blog post, we will cover some of the factors contributing to anxiety among college students, and explore a few ways to manage that anxiety.
Helping your Teen Navigate Their Emotions
Being a teenager can be a difficult and confusing time. Experiencing a variety of moods, or quickly changing emotions, is common for teens just as it is for adults. For teenagers, however, these mood swings may happen more frequently and may be more extreme in nature. In this week’s blog, we are going to share how parents can support their adolescent children as they experience the complex emotions of being a teenager.
New Perspective Counseling introduces: Coping with Confidence
Coping With Confidence As mothers, we can all relate through personal experiences (or stories) of how tough high school years…
Read More
Change Happens: 6 Steps to Coping Well When Life Takes a Turn
Change is a part of life for everyone. Some people tend to do better with it than others. No…
Read More