Anxiety is a feeling of unease, worry, or fear. It is a common experience among people of all ages, and a normal reaction to occurrences that may feel stressful. However, anxiety becomes problematic when an individual feels stuck in it. In this blog post, we will discuss how you can help your child manage their anxiety.
Relationships
Helping your Teen Navigate Their Emotions
Being a teenager can be a difficult and confusing time. Experiencing a variety of moods, or quickly changing emotions, is common for teens just as it is for adults. For teenagers, however, these mood swings may happen more frequently and may be more extreme in nature. In this week’s blog, we are going to share how parents can support their adolescent children as they experience the complex emotions of being a teenager.
Five Common Misconceptions About Talk Therapy
Therapy can be a highly beneficial tool to improve your overall well being. No matter your age or background, therapy has both short and long-term benefits that go far beyond treating a mental illness. Speaking with a licensed therapist can help you cope with stressors, goals, past trauma, and various other aspects of your everyday experience.
If you have never spoken with a therapist before, the thought of doing so may seem overwhelming or scary. Today, we are going to discuss five commonly held misconceptions about talk therapy.
10 Ways to Support your Mental Health This Month
At New Perspective Counseling, we are committed to providing caring, professional and effective services and resources to promote your mental wellness.This May, we are excited to continue sharing resources and tips for how to support your mental health. This month provides an excellent opportunity to think about simple, everyday ways you can work to improve your overall well-being, and in this week’s blog, we will go over ten easy ways to support your mental health.
Five Ways You Can Benefit From Talk Therapy
As Mental Health Awareness Month continues, we are excited to talk more about how therapy can benefit you. No matter your age or background, therapy has both short and long-term benefits that go far beyond treating a mental illness. Speaking with a licensed therapist can help you cope with stressors, goals, past trauma, and various other aspects of your everyday experience. There are many different types and techniques used in therapy, but they all share the same goal of helping to improve your life. This week, we will be exploring a few of the benefits you could experience through talk therapy. Read on to learn more.
New Perspective Counseling introduces: Coping with Confidence
Coping With Confidence As mothers, we can all relate through personal experiences (or stories) of how tough high school years…
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Hooked on Love: Attachment Styles in Relationships | New Perspective Counseling
Romantic relationships are at the core of what many of us believe is the ultimate life goal – to have…
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Toxic Relationships and How to Break the Trauma Bond
Toxic relationships are best characterized by a rollercoaster of emotions. Moments of euphoria and contentment may be frequently followed by…
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The Damaging Effects of ADHD on Relationships
Attention Deficit Hyperactive Disorder, otherwise known as ADHD, can make life difficult. Those with ADHD often have an inability to…
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