What is Trauma-Informed Therapy?
Trauma informed therapy involves tailoring interventions in the context of an individual’s trauma history. It…
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Resources for Individuals Who Self Harm
For individuals who self harm, the first step to recovery is recognizing that you want…
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Self Harm Awareness Month – Resour…
Recognizing self harm in a loved one can be difficult and overwhelming–especially when it is…
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Self Harm Awareness Month
March is Self- Harm Awareness Month. In our blog series this month, we will be…
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4 Tips for Dealing with Holiday Anxiety
When you struggle with anxiety, the run-up to the holiday season can feel a bit…
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Perfectionism: What Causes It?
When we think of perfectionism we tend to think of high-strung, high-performing individuals who hold…
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Helpful Tips for Identifying an Anxiety…
Whether you’re prepping for a presentation at work or looking for a spot in a…
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New Perspective Counseling introduces: C…
Coping With Confidence As mothers, we can all relate through personal experiences (or stories) of…
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May is Mental Health Month | New Perspec…
This year marks the first officially recognized Mental Health Month in the United States. The…
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How to Support Your Teen After A School…
The recent school shooting in Oxford coupled with threatening social media posts that circulated immediately…
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Anxious Attachment Anxiety in Adults
Anxiety can originate in a number of different ways. It can be shorter term and…
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Using Animal-Assisted Therapy to Work Th…
Did you know that animals are good for so much more than simply household…
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