AnxietyFamilies and ChildrenUsing Animal-Assisted Therapy to Work Through AnxietyMarch 29, 2021Antoinette Peterson Did you know that animals are good for so much more than simply household companions? In fact, animal-assisted therapy…Read More
AnxietyDepressionPTSDThe Use of Brainspotting in Your HealingMarch 15, 2021Antoinette Peterson Whether you’ve gone to therapy before or not, you’ve likely heard of the concept of a ‘breakthrough.”’ This is…Read More
AnxietyDepressionPTSDHow to Work Through Trauma Memory Stored in the BodyJanuary 11, 2021Antoinette PetersonWe hear a lot about trauma and often associate it with soldiers who’ve been through combat and assault victims. But…Read More
AnxietyLife TransitionsChange Happens: 6 Steps to Coping Well When Life Takes a TurnDecember 14, 2020Antoinette Peterson Change is a part of life for everyone. Some people tend to do better with it than others. No…Read More
AnxietyOutsmart Anxiety: 5 Tips to Start Your Day Feeling EmpoweredNovember 30, 2020Antoinette PetersonWhen you live with anxiety, starting your day can be scary. Even if you slept well—which is often a problem…Read More
ADD/ADHDAnxietyFamilies and ChildrenIs ADHD Impacting Your Career? – How to TellAugust 28, 2020Antoinette Peterson Building and maintaining a career can be challenging today, whether you have ADHD or not. Society isn’t structured the…Read More
AnxietyFamilies and ChildrenHow to Help Your Teen with Social AnxietyAugust 18, 2020Antoinette PetersonTherapists and medical professionals have often noted the increase of social anxiety in today’s teens. While adolescence has long been…Read More
AnxietyFamilies and ChildrenSleep Issues and Anxiety: How to Make Sense of the LinkAugust 14, 2020Antoinette PetersonIt’s a vicious cycle: you feel anxious, so you can’t sleep. But then the lack of sleep increases your anxiety…Read More
Anxiety5 Reasons Your Inner Critic Often Causes AnxietyAugust 12, 2020Antoinette PetersonMost of us have an internal voice that sounds incredibly unkind at times. It criticizes even our smallest actions. We…Read More
AnxietyFamilies and ChildrenOnline TherapyApril 11, 2020Antoinette PetersonThe coronavirus crisis has impacted all of our lives. Sheltering in place, social distancing, fear of coming down with the…Read More