Anxiety5 Reasons Your Inner Critic Often Causes AnxietyAugust 12, 2020Antoinette PetersonMost of us have an internal voice that sounds incredibly unkind at times. It criticizes even our smallest actions. We…Read More
AnxietyFamilies and ChildrenOnline TherapyApril 11, 2020Antoinette PetersonThe coronavirus crisis has impacted all of our lives. Sheltering in place, social distancing, fear of coming down with the…Read More
Anxiety7 Ways Anxiety Hurts Your BodyMarch 31, 2020Antoinette PetersonIf you’ve experienced anxiety, you know how uncomfortable it can be both physically and mentally. Anxiety symptoms stem directly from…Read More
Anxiety5 Reasons Your Inner Critic Often Causes AnxietyNovember 4, 2019Antoinette PetersonMost of us have an internal voice that sounds incredibly unkind at times. It criticizes even our smallest actions. We…Read More
AnxietyFamilies and ChildrenAdolescent Anxiety: How to Know When It’s Time to Seek HelpOctober 14, 2019Antoinette PetersonAnxiety is a normal part of adolescence. These years are full of transitions and changes, after all. Kids are occupying…Read More
AnxietyFamilies and ChildrenTeen Anxiety and Social Media: How to Make Sense of the LinkOctober 7, 2019Antoinette PetersonLong before the advent of social media, the teen years were already considered to be a time of insecurity and…Read More
AnxietyPTSDHow to Take Back Control when Panic Attacks Rule Your LifeSeptember 3, 2019Antoinette PetersonWhen you’re in the middle of a panic attack, regaining control may seem all but impossible. The overwhelming sense of…Read More