Trauma informed therapy involves tailoring interventions in the context of an individual’s trauma history. It is a beneficial modality for working with anyone who has experienced trauma throughout their life– whether as a child or an adult. Therapists use this technique as a lens through which to view clients, considering the impact trauma has had on an individual’s behavior and emotions.
Individual Therapy
Resources for Individuals Who Self Harm
For individuals who self harm, the first step to recovery is recognizing that you want to stop. If you are not yet ready to stop, do not be discouraged. There are plenty of ways to begin gaining control over your self- injuring behaviors by first setting boundaries around when and how often you hurt yourself. For many, the recovery process is often long and fraught with significant ups and downs. The following information provides a brief overview of a few ways individuals who self harm can begin working towards healing.
The Secret to Adult Friendships
It’s International Friendship Day on July 30. While this isn’t a major holiday when we take the time to reflect,…
Read More
How to Be Happy with One Simple Step
As we grow older, we begin to understand that mental health is a journey rather than a destination and that…
Read More
What Are Signs of Emotional Neglect?
So what is emotional neglect? Emotional neglect is the experience of feeling utterly overlooked with the people who mean something…
Read More
How to Support Your Teen After A School Shooting
The recent school shooting in Oxford coupled with threatening social media posts that circulated immediately after the shooting impacted many…
Read More