Five Ways You Can Benefit From Talk Ther…
As Mental Health Awareness Month continues, we are excited to talk more about how therapy…
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Mental Health Awareness Month
May is Mental Health Awareness Month. Founded by Mental Health America in 1949, this annual…
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Ten Questions to Ask When Choosing a Tra…
Not all therapists are trauma-informed therapists. Seeing the wrong therapist when trying to work through…
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What is Trauma-Informed Therapy?
Trauma informed therapy involves tailoring interventions in the context of an individual’s trauma history. It…
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Resources for Individuals Who Self Harm
For individuals who self harm, the first step to recovery is recognizing that you want…
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The Secret to Adult Friendships
It’s International Friendship Day on July 30. While this isn’t a major holiday when we…
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How to Be Happy with One Simple Step
As we grow older, we begin to understand that mental health is a journey rather…
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What Are Signs of Emotional Neglect?
So what is emotional neglect? Emotional neglect is the experience of feeling utterly overlooked with…
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How to Support Your Teen After A School…
The recent school shooting in Oxford coupled with threatening social media posts that circulated immediately…
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