Online Therapy
The coronavirus crisis has impacted all of our lives. Sheltering in place, social distancing, fear of coming down with the…
Read MoreBlog
7 Ways Anxiety Hurts Your Body
If you’ve experienced anxiety, you know how uncomfortable it can be both physically and mentally. Anxiety symptoms stem directly from…
Read More
What is EMDR and How Does it Help PTSD?
Finding effective treatments for post-traumatic stress disorder (PTSD) can be tough. As anyone who’s experienced it knows, PTSD is…
Read More
How to Understand Grief After the Sudden Death of a Loved One
It often feels that you can never be prepared to lose a loved one suddenly. Indeed, when someone passes away…
Read More
5 Telltale Signs of Seasonal Affective Disorder in Your Life
By mid-winter, you may be looking back at the end of the past summer with longing. Perhaps you remember…
Read More
Does Your Inner Critic Contribute to Depression?
Not surprisingly, the harsh voice of the inner critic can contribute to depression. (Earlier, we discussed how the inner critic…
Read More
5 Reasons Your Inner Critic Often Causes Anxiety
Most of us have an internal voice that sounds incredibly unkind at times. It criticizes even our smallest actions. We…
Read More
How to Spot the Signs & Symptoms of Adolescent Depression
Changes in mood and unpredictable behavior are a normal part of adolescence. Indeed, parents are often known to commiserate with…
Read More
How to Know Your Teen Needs Professional Help After Being Bullied
You’ve noticed your son or daughter has been more withdrawn lately. They don’t laugh the way they once did, and…
Read More
Adolescent Anxiety: How to Know When It’s Time to Seek Help
Anxiety is a normal part of adolescence. These years are full of transitions and changes, after all. Kids are occupying…
Read More