How Somatic Therapy Can Help With Attach…
By Antoinette Peterson Somatic therapy is a lesser known but emerging technique used in therapy,…
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Is Online EMDR Therapy Effective?
By Antoinette Peterson Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based psychotherapy designed…
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Where did I Learn Codependent Behavior?
Our early experiences often have the biggest impact on our lives and behavior, especially if…
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Ten signs of Codependency In Relationshi…
In healthy intimate relationships, interdependence is normal. This involves being able to rely on another…
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Mental Health Awareness Month
By Antoinette Peterson May is Mental Health Awareness Month. Since 1949, this month has served…
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Breaking Generational Cycles of Emotiona…
By Antoinette Peterson Intergenerational trauma occurs in attachment relationships when a parent or caregiver has…
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Am I A Narcissist?
The term “narcissist” is becoming increasingly popular in our everyday lives. Across the media and…
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How to Tell if You Are In a Relationship…
Relationship with a Narcissist Intimate relationships can be a rewarding and healthy part of a…
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Dealing with a Narcissistic Parent
Parents have an enormous impact on their children’s lives, helping to shape the way they…
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Defining Narcissistic Personality Disord…
Nowadays, it seems like the term “narcissist” is popping up everywhere. From social media posts…
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Ten Tips For Dealing With Difficult Rela…
As the holiday season approaches, for many this means more time spent with family. While…
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How to Combat Seasonal Affective Disorde…
As winter approaches, many are bracing for colder weather, shorter days, and greyer skies. While…
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