7 Ways Anxiety Hurts Your Body
If you’ve experienced anxiety, you know how uncomfortable it can be both physically and mentally. Anxiety symptoms stem directly from…
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What is EMDR and How Does it Help PTSD?
Finding effective treatments for post-traumatic stress disorder (PTSD) can be tough. As anyone who’s experienced it knows, PTSD is…
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How to Understand Grief After the Sudden Death of a Loved One
It often feels that you can never be prepared to lose a loved one suddenly. Indeed, when someone passes away…
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5 Telltale Signs of Seasonal Affective Disorder in Your Life
By mid-winter, you may be looking back at the end of the past summer with longing. Perhaps you remember…
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Does Your Inner Critic Contribute to Depression?
Not surprisingly, the harsh voice of the inner critic can contribute to depression. (Earlier, we discussed how the inner critic…
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5 Reasons Your Inner Critic Often Causes Anxiety
Most of us have an internal voice that sounds incredibly unkind at times. It criticizes even our smallest actions. We…
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How to Spot the Signs & Symptoms of Adolescent Depression
Changes in mood and unpredictable behavior are a normal part of adolescence. Indeed, parents are often known to commiserate with…
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How to Know Your Teen Needs Professional Help After Being Bullied
You’ve noticed your son or daughter has been more withdrawn lately. They don’t laugh the way they once did, and…
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Adolescent Anxiety: How to Know When It’s Time to Seek Help
Anxiety is a normal part of adolescence. These years are full of transitions and changes, after all. Kids are occupying…
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Teen Anxiety and Social Media: How to Make Sense of the Link
Long before the advent of social media, the teen years were already considered to be a time of insecurity and…
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