- Do you feel overwhelmed by difficult emotions or thoughts that you can’t seem to control?
- Are you struggling to live a life that aligns with your values and goals due to anxiety, depression, or stress?
- Do you find yourself avoiding challenges or situations because of fear or discomfort?
- Are you stuck in negative thought patterns that prevent you from moving forward?
- Do you feel disconnected from the present moment, often distracted by worries about the past or future?
Acceptance and Commitment Therapy (ACT)
What is Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) is an evidence-based form of psychotherapy that helps individuals accept difficult emotions and thoughts while committing to actions that align with their core values. Rather than trying to eliminate negative thoughts or feelings, ACT encourages individuals to make room for them, allowing for greater psychological flexibility and a more fulfilling life.
What does ACT Entail?
ACT focuses on six core processes:
- Acceptance: Learning to accept unpleasant emotions or thoughts rather than trying to fight or avoid them.
- Cognitive Defusion: Helping individuals change their relationship with their thoughts, so they don’t have as much control over their behavior.
- Being Present: Encouraging mindfulness and staying connected to the present moment.
- Self as Context: Viewing oneself from a broader perspective, not solely defined by thoughts or emotions.
- Values Clarification: Identifying core values that guide meaningful action.
- Committed Action: Taking steps toward a life that aligns with those values, despite challenges or discomfort.
Importance of ACT
ACT is crucial for those dealing with anxiety, depression, chronic stress, and other emotional challenges. It teaches clients how to live a meaningful life while navigating difficult emotions and thoughts, rather than being controlled by them. By focusing on psychological flexibility, ACT helps individuals break free from avoidance and live more authentically.
Our Therapeutic Approach
At our practice, we integrate ACT into our therapy sessions to help clients develop the skills needed for acceptance and committed action. Our licensed and experienced therapists are dedicated to providing compassionate, personalized care, helping individuals align their lives with their values and overcome emotional roadblocks.
We Are Here To Help
Ready to take the next step toward emotional well-being? Contact us to schedule an initial session so we can better understand your unique needs. Connect with our experienced, licensed therapist today and start your journey toward a more balanced and fulfilling life.
If you’re ready to move forward with less doubt and greater confidence, we invite you to call (248) 563-0587 for a free consultation or schedule an appointment online.