Individual Therapy For Adults

Individual Therapy

Are excessive worry and anxiety interfering with your ability to enjoy life?
Do you find you no longer enjoy the activities you once did?
Do you pour all your effort into relationships with nothing in return?
Are unresolved feelings and experiences from your past interfering with the here and now?
Have your problems worsened despite your efforts to change?

If so, individual therapy may be right for you. Individual therapy provides a safe, supportive space for adults to explore their thoughts, emotions, and behaviors

With the guidance of a caring, licensed and experienced therapist, you can work through difficulties, gain insights, and develop strategies to lead a more fulfilling and balanced life. Whether you’re dealing with stress, anxiety, relationship issues, or unresolved issues from your past.

What is Individual Therapy for Adults and Why is it Important?

Individual therapy is a personalized form of therapy designed to address your unique concerns and goals. During sessions, our experienced and caring therapist will work with you one-on-one, offering a safe, confidential and non-judgmental environment where you can explore whatever is on your mind. The focus is entirely on you, enabling you to gain a deeper understanding of yourself and find effective ways to manage life’s challenges.

Individual therapy can lead to profound changes in your life

Develop a stronger sense of confidence and self-esteem.
Build resilience.
Gain a deeper understanding of yourself, your behaviors and motivations.
Learn effective coping strategies to help regulate complex emotions both now and in the future.
Enhance your relationships through deeper connections and stronger communication skills.
Resolve past trauma.

Our commitment is to support you in a compassionate and professional manner, providing guidance as you navigate your journey towards mental and emotional well-being.

Start Today

(248) 563-0587

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Our Therapeutic Approaches

Our therapists are skilled in a range of evidence based therapeutic approaches, ensuring that we can meet the needs of our clients. The therapists at New Perspective Counseling are trained and experienced in the following approaches:

Cognitive Behavioral Therapy (CBT):Helps to change unhealthy ways of thinking, feeling and behaving.
Eye Movement Desensitization and Reprocessing(EMDR): Highly effective treatment for traumatic memories and experiences.
Dialectical Behavior Therapy (DBT): Useful in learning to manage intense emotions and develop healthy relationships
Internal Family Systems (IFS): Helps to build self-compassion, trust in self and heal trauma
Acceptance and Commitment Therapy (ACT): Learn to accept thoughts and feelings without judgment.
Reality Therapy: Focuses on helping people identify unmet needs, problem solve and create meaningful connections
Psychodynamic Therapy: Explores how past experiences shape their current feelings and behaviors.

Individual Therapy For Adults