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Obsessive Compulsive Disorder (OCD) Therapy

Obsessive Compulsive Disorder (OCD) Therapy: Regain Control, Find Relief

  • Do you feel stuck in a cycle of intrusive thoughts and repetitive behaviors?
  • Do you need to repeatedly check doors, stoves, locks, or perform rituals to prevent bad things from happening?
  • Do distressing thoughts make you question your morals, safety, or relationships?
  • Are your routines or mental habits taking up hours of your day and interfering with your life?

If you answered yes to any of these questions, you’re not alone—and you’re not “crazy.” You could be struggling with Obsessive Compulsive Disorder (OCD), a mental health condition that affects millions of people worldwide. The good news? Effective treatment for OCD is available, and with the right help, you can experience profound relief.

Living with OCD: The Invisible Battle

Living with OCD can feel like your mind is constantly under siege. You might know that your fears don’t make logical sense, yet you feel powerless to stop the compulsions. You may spend hours each day stuck in mental loops, trying to neutralize distressing thoughts or prevent feared outcomes. The anxiety is exhausting, and the shame can leave you feeling isolated. Often, people with OCD suffer in silence for years, believing that no one else could understand what they’re going through.

Whether your OCD shows up in physical rituals—like hand-washing or checking—or in mental compulsions such as counting or seeking reassurance, the emotional toll is very real. It’s more than just being “a little obsessive.” OCD is a serious condition, but it’s also one that can improve dramatically with the right support and evidence-based treatment.

Obsessive Compulsive Disorder (OCD) Therapy

What Is Obsessive Compulsive Disorder?

Obsessive Compulsive Disorder (OCD) is a mental health condition characterized by a cycle of obsessions and compulsions:

  • Obsessions are intrusive, unwanted thoughts, images, or urges that cause significant anxiety or distress.
  • Compulsions are behaviors or mental acts performed in response to obsessions in an attempt to reduce anxiety or prevent a feared event.

Common obsessions may include fears about contamination, harming others, making mistakes, or acting immorally. Compulsions might look like excessive cleaning, checking, repeating phrases, avoiding certain places or people, or mentally reviewing events for reassurance.

There are several types of OCD, and they often overlap:

  • Contamination OCD – fear of germs, illness, or being unclean
  • Checking OCD – fear of harm due to negligence (e.g., forgetting to lock the door or turn off the stove)
  • Symmetry and Order OCD – need for things to be “just right”
  • Harm OCD – intrusive thoughts about causing harm to oneself or others
  • Sexual or Religious OCD (Scrupulosity) – unwanted taboo thoughts that go against personal morals or beliefs
  • Relationship OCD (ROCD) – obsessive doubts about one’s relationship or partner
  • Pure 0 (Primarily Obsessional OCD) -where compulsions are mainly internal or mental

Understanding that OCD is not your fault and is not a reflection of who you are is a critical step toward healing.

You Can Take Back Control

If you’re ready to move forward with less doubt and greater confidence, we invite you to call (248) 563-0587 for a free consultation or schedule an appointment online.

(248) 563-0587
(248) 563-0587
Book Appointment

How We Treat OCD: Exposure and Response Prevention (ERP)

At New Perspective Counseling, we treat OCD using Exposure and Response Prevention therapy (ERP)—the gold standard, evidence-based treatment for OCD.

ERP works by helping you gradually face the thoughts, situations, or images that trigger your anxiety (the exposure) without resorting to compulsions (the response prevention). With the help of a trained therapist, you learn to tolerate uncertainty and discomfort in manageable steps, which helps retrain your brain and break the OCD cycle.

Here’s how ERP helps:

  • You’ll develop a clearer understanding of how your OCD operates.
  • You’ll learn to reduce compulsive behaviors and mental rituals, one step at a time.
  • You’ll build confidence and resilience as you face previously avoided triggers.
  • Over time, anxiety fades, and the obsessions lose their grip.

ERP is highly structured, collaborative, and personalized. Our therapists meet you where you are and help you move at a pace that promotes progress but feels safe. You’ll never be forced to face something you’re not ready for, and you’ll have expert support every step of the way.

Often, cognitive behavioral therapy (CBT) techniques and mindfulness practices are integrated into treatment.

“It always seems impossible until it is done” Mandela

Obsessive Compulsive Disorder (OCD) Therapy

Will OCD Therapy Take a Long Time?

One of the most common questions we hear is: “Will this take forever?” The answer is: no.

While everyone’s journey is unique, many people start to experience noticeable improvements within 12 weeks of consistent ERP therapy. Many continue working with their therapist to maintain progress and deepen their coping skills, but ERP is not meant to be a forever therapy.

The earlier you begin treatment, the faster you can reclaim your time, energy, and peace of mind.

At New Perspective Counseling we have found the key to success is commitment and consistency—and we’ll guide you through it with compassion, knowledge, and encouragement.

The Benefits of OCD Therapy: Hope, Relief, and a Life Beyond Fear

You don’t have to live in the grip of OCD. With the right treatment, you can experience:

  • Significant reduction in obsessive thoughts and compulsive behaviors
  • Increased freedom in your daily routines and relationships
  • Improved self-esteem and confidence
  • A renewed sense of control over your life

Most importantly, you’ll rediscover joy—joy in the ordinary moments, joy in connection with others, and joy in simply being present.

We understand how overwhelming it can be to take that first step toward therapy. But the courage you show by seeking help is the first step toward lasting freedom. If you’re ready to begin OCD treatment or want to learn more about our services, New Perspective Counseling is here for you.

Contact Us for OCD Therapy

New Perspective Counseling provides compassionate, effective OCD therapy for adolescents and adults. Whether you’re struggling with contamination fears, intrusive thoughts, or mental compulsions, we can help you reclaim your life.

(248) 563-0587
(248) 563-0587
Book Appointment