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Obsessive Compulsive Disorder (OCD) Therapy

Do Your Obsessive Compulsive Behaviors Make Life Challenging?

Are you trapped in a cycle of doubt or fear, leaving you constantly questioning your thoughts and seeking reassurance?

Do you find yourself replaying every decision you make, behaving compulsively, or performing rituals just to feel momentary relief?

Have your behavioral patterns become noticeably time-consuming, taking hours out of your day and leaving you feeling isolated and mentally exhausted?

Many people mistakenly associate Obsessive Compulsive Disorder (OCD) with being a “clean-freak,” or “detail-oriented” type of person. But those who experience the true symptoms of OCD—the intrusive thoughts, negative ruminations, and urges to soothe distress through compulsive or obsessive behaviors—understand how overwhelming it can be to face these challenges.

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You may fear that you are going crazy or worry that your negative thoughts and the ritualistic tendencies you use to ease your mind make you a bad person.

In turn, you probably tend to withdraw and isolate yourself to cope with your symptoms, which ultimately makes things worse. This is why therapy is so essential when it comes to finding specialized treatment for Obsessive Compulsive Disorder.

At New Perspective Counseling, we aim to offer you a safe, judgment-free zone to be true to yourself and express your thoughts freely. In doing so, you will find that being open and honest with yourself will help you gain a sense of self control and confidence.

Understanding The Symptoms That Characterize OCD

Obsessive Compulsive Disorder is characterized by two significant components—obsessions and compulsions. Obsessions are the inward, unwanted thoughts, images, or urges that cause anxiety or distress. Compulsions are the mental acts that are performed in order to reduce anxiety and tell your brain that you’re preventing something bad from happening.

Common obsessions may include fears about:

  • Harming oneself or others
  • Contamination and health
  • Morality or religion
  • Relationship issues

Compulsions can look different for every individual, although some of the most common examples include excessive checking, reassurance-seeking, avoidance behaviors, repeated questioning, or rituals such as continuously counting, cleaning or washing.

Perfectionism, productivity, and the need for certainty in an uncertain world can intensify OCD symptoms. In this post-pandemic world, concerns about health, safety, and contamination have also become more triggering.

Obsessive Compulsive Disorder (OCD) Therapy

OCD Is A Complex Condition That Affects Millions Of People

Compulsions are often acted out as a means of short-term relief, but they ultimately strengthen the hold that OCD has on you over time. It can be easy to feel alone in your struggles when you’re constantly navigating this never-ending cycle.

While your obsessions and compulsions can feel debilitating, you should take comfort in knowing that they aren’t indicative of who you are. OCD is “estimated to affect more than 3 million Americans,” and has been found to be “genetically related to other psychiatric disorders, including Tourette syndrome, anorexia, anxiety, and depression.”

This is why finding specialized treatment from a therapist who’s equipped to help you manage your OCD can be life-changing. You can gain newfound knowledge and strategies that you would not have received on your own. At New Perspective Counseling, our therapists will guide you in changing the behavioral patterns and ruminations that hold you back, allowing you to focus on accomplishing your goals and move forward in life with purpose and peace.

Therapy Offers You A Safe Space To Find Relief From Your OCD Symptoms

No matter how intense your intrusive thoughts and fixations are, our therapists here at New Perspective Counseling will meet you right where you’re at and guide you to a healthy headspace where your mind can feel at ease. We understand the difference between unwanted thoughts and true intent, which refers to the fact that many of the negative ruminations you have do not reflect your actual desires.

Our team of compassionate therapists will provide a nonjudgmental, supportive environment where it’s okay for you to reveal your thoughts and all the ways they make you feel, openly and honestly.

You Can Take Back Control

If you’re ready to move forward with less doubt and greater confidence, we invite you to call (248) 563-0587 for a free consultation or schedule an appointment online.

(248) 563-0587
(248) 563-0587
Book Appointment

What To Expect In OCD Therapy Sessions

From the very first session, we will take the time to get to know you by learning about how your current symptoms are holding you back. From there, our counselors will collaborate with you to develop a treatment plan that helps you overcome the fears, dark thoughts, and validation-seeking behaviors that are brought on by OCD.

Here at New Perspective Counseling, our OCD therapy sessions are grounded in Exposure and Response Prevention (ERP). What makes ERP so effective in treating those with OCD is that it helps them gradually face the thoughts, images, or situations that trigger their anxiety—without requiring people to engage in their negative compulsions.

With the guidance of a therapist, exposures are introduced in a structured, manageable way that is constantly tailored to fit your specific symptoms, pace, and comfortability. ERP is never about overwhelming or forcing you into a situation you don’t want to be in. It’s about teaching your brain that anxiety naturally rises and falls on its own, and that compulsions are not always necessary for staying safe—because in most situations, you’re safe whether you engage in the compulsions or not.

Through ERP, you’ll learn about what drives and reinforces your OCD, reduce compulsive behaviors and mental rituals, reclaim the daily activities that bring you joy, and restore the relationships that you hold dear. As therapy progresses, you should begin to notice a significant reduction in the intensity and frequency of your intrusive thoughts, along with a growing sense of control and confidence.

Obsessive Compulsive Disorder (OCD) Therapy

Common Concerns You May Have About OCD Counseling…

At New Perspective Counseling, our therapists are trained to recognize the symptoms of OCD, and we understand that your intrusive thoughts do not reflect your true intentions or character. No matter what you’re experiencing, we will work with you to create a space where you feel safe to express yourself freely and learn how to healthily manage your symptoms.

A key aspect that drives OCD symptoms is avoidance. In reality, facing your fears within the therapeutic space helps relieve some of the hold that your obsessions and urges have on you, releasing the stress that avoidant behaviors have fostered.

While it may be challenging at first, Exposure and Response Prevention teaches you that it’s okay to be uncomfortable by giving you tools to help soothe your mind when negative feelings begin to take shape. With the right support, OCD therapy can help you feel calmer, more confident, and more present with yourself and your loved ones.

In the past, you may have tried opening up to therapists who didn’t understand your condition or know how to help. We know how disheartening that can be, but struggling to find the right fit doesn’t mean that you should give up your search or that you’re not worthy of proper care.

Getting support from a therapist who’s specialized in treating OCD symptoms can work wonders on improving your mental health. And at New Perspective Counseling, we have counselors who specialize in helping people with OCD live freer and happier lives.

OCD Doesn’t Have To Be In Charge Any Longer

OCD therapy with New Perspective Counseling offers you a chance to reconnect with what matters most—without fear of calling the shots. If you’re ready to feel more calm, more confident, and more present in your everyday life, contact us to schedule a consultation. We look forward to working with you!

Contact Us for OCD Therapy

New Perspective Counseling provides compassionate, effective OCD therapy for adolescents and adults. Whether you’re struggling with contamination fears, intrusive thoughts, or mental compulsions, we can help you reclaim your life.

(248) 563-0587
(248) 563-0587
Book Appointment