September is Suicide Prevention Month. Many organizations use this time to raise awareness, educate, and discuss this pressing crisis facing people of all ages, genders, and backgrounds. The month also serves as a time to shift public perception around suicide and provide support to the loved ones of those who have died by suicide, and those who may be affected by suicidal ideation. In this blog post, we will learn more about how suicide impacts individuals across the nation, how to identity the signs of a mental illness, and how to support those who may be experiencing suicidal thoughts.
In the U.S., suicide is a growing public health crisis. It is the second leading cause of death among people aged 10-14, and the twelfth leading cause of death overall. Suicide often occurs more frequently in men, with 79% of all people who die by suicide being male. Experiencing a mental health condition may predispose one to having suicidal thoughts, which is why it is so important to recognize the signs of a mental illness. Forty-six percent of people who die by suicide had a diagnosed mental health condition. However, research suggests that 90% of those who die by suicide may have experienced symptoms of a mental health condition.
How to Recognize the Signs of Mental Illness
Knowing the signs of mental illness isn’t always simple. Different mental health conditions have their own symptoms, but there are a few that are particularly common, including:
- Inability to carry out everyday tasks
- Avoiding social activities
- Changes in appetite (lack of, or increased)
- Extreme mood changes
- Excessive fear or worry
- Strong feelings of anger or irritability
- Overuse of substances such as alcohol or drugs
Whether you have identified signs in someone you love, or they have mentioned to you that they are struggling, starting a conversation can help save a life. Studies show people who are having thoughts of suicide feel relief when someone asks about them in a caring way. If someone reveals to you that they have been experiencing thoughts of suicide, be sure to let them know you are listening. Encourage them to talk about what they are going through and how they are coping. Ensure that you do not make them feel judged or guilty for having these thoughts– suggest that they could benefit from professional support if they tell you directly that they have been thinking of suicide.
How New Perspective Counseling Can Help
At New Perspective Counseling, we are committed to providing caring, professional and effective services to promote your mental wellness. Our therapists use an array of traditional, leading edge, and non-traditional treatments such as EMDR (Eye Movement Desensitization and Reprocessing), Art therapy, Mindfulness, Yoga and Brainspotting therapy. This allows us to try to find the best match for you. If you are experiencing difficulties related to your mental well-being, we encourage you to contact us today. Left untreated, problems do not go away, but can grow and lead to more distress. Our staff will guide you in finding relief from anxiety, stress and depression, and help you experience enjoyment in your relationships and a sense of purpose in your life. You will gain insight into your struggles and find positive solutions to your problems. Request an appointment with one of our counselors today.
Additionally, stay tuned throughout the month of September as we share more resources around suicide prevention.