September is Suicide Prevention Month
September is Suicide Prevention Month. Many organizations use this time to raise awareness, educate, and…
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Hyper Independence and Trauma
When a person experiences a distressing, life-threatening, or disturbing event that they are unable to…
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Managing Imposter Syndrome in College
College is a time of significant transition in an individual’s life. Especially if you are…
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Managing your Anxiety When Heading off t…
Going off to college is a major milestone for young adults, and a time characterized…
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How to Support your Child when they Expe…
Anxiety is a feeling of unease, worry, or fear. It is a common experience among…
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Five Common Misconceptions About Talk Th…
Therapy can be a highly beneficial tool to improve your overall well being. No matter…
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10 Ways to Support your Mental Health Th…
At New Perspective Counseling, we are committed to providing caring, professional and effective services and…
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Five Ways You Can Benefit From Talk Ther…
As Mental Health Awareness Month continues, we are excited to talk more about how therapy…
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Mental Health Awareness Month
May is Mental Health Awareness Month. Founded by Mental Health America in 1949, this annual…
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Ten Questions to Ask When Choosing a Tra…
Not all therapists are trauma-informed therapists. Seeing the wrong therapist when trying to work through…
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What is Trauma-Informed Therapy?
Trauma informed therapy involves tailoring interventions in the context of an individual’s trauma history. It…
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Resources for Individuals Who Self Harm
For individuals who self harm, the first step to recovery is recognizing that you want…
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