AnxietyFamilies and ChildrenAnxious Attachment Anxiety in AdultsApril 15, 2021Antoinette PetersonAnxiety can originate in a number of different ways. It can be shorter term and situational, like the anxiety associated…Read More
AnxietyOutsmart Anxiety: 5 Tips to Start Your Day Feeling EmpoweredNovember 30, 2020Antoinette PetersonWhen you live with anxiety, starting your day can be scary. Even if you slept well—which is often a problem…Read More
DepressionFamilies and ChildrenWhen Will I Get Better? Treatments Options for DepressionSeptember 7, 2020Antoinette PetersonPerhaps you’ve been struggling with symptoms for months that you couldn’t understand. Fatigue, irritability, loss of appetite, and lack of…Read More
DepressionGrief CounselingPTSDGrief and Anticipatory Grief: What’s the Difference?September 3, 2020Antoinette PetersonAnticipatory grief is not a commonly heard term. But it’s what we experience when we’re dealing with a pending loss—a…Read More
ADD/ADHDAnxietyFamilies and ChildrenIs ADHD Impacting Your Career? – How to TellAugust 28, 2020Antoinette Peterson Building and maintaining a career can be challenging today, whether you have ADHD or not. Society isn’t structured the…Read More
DepressionFamilies and ChildrenHow to Understand Anger as a Symptom of DepressionAugust 20, 2020Antoinette PetersonIs anger one of the first symptoms that come to mind when you think about depression? Probably not. People typically…Read More
AnxietyFamilies and ChildrenHow to Help Your Teen with Social AnxietyAugust 18, 2020Antoinette PetersonTherapists and medical professionals have often noted the increase of social anxiety in today’s teens. While adolescence has long been…Read More
AnxietyFamilies and ChildrenSleep Issues and Anxiety: How to Make Sense of the LinkAugust 14, 2020Antoinette PetersonIt’s a vicious cycle: you feel anxious, so you can’t sleep. But then the lack of sleep increases your anxiety…Read More
Anxiety5 Reasons Your Inner Critic Often Causes AnxietyAugust 12, 2020Antoinette PetersonMost of us have an internal voice that sounds incredibly unkind at times. It criticizes even our smallest actions. We…Read More
Anxiety7 Ways Anxiety Hurts Your BodyMarch 31, 2020Antoinette PetersonIf you’ve experienced anxiety, you know how uncomfortable it can be both physically and mentally. Anxiety symptoms stem directly from…Read More