We hear a lot about trauma and often associate it with soldiers who’ve been through combat and assault victims. But trauma can be caused by many other things, as well.…
Perhaps you’ve been struggling with symptoms for months that you couldn’t understand. Fatigue, irritability, loss of appetite, and lack of interest in favorite things made you feel like you just…
Anticipatory grief is not a commonly heard term. But it’s what we experience when we’re dealing with a pending loss—a loss that hasn’t happened yet, but one we know is…
Is anger one of the first symptoms that come to mind when you think about depression? Probably not. People typically think of depression in terms of sadness, fatigue, and loss…
Therapists and medical professionals have often noted the increase of social anxiety in today’s teens. While adolescence has long been considered a time of social awkwardness, social anxiety goes beyond…
It’s a vicious cycle: you feel anxious, so you can’t sleep. But then the lack of sleep increases your anxiety symptoms because your body isn’t getting adequate rest. The pattern…