How to Work Through Trauma Memory Stored in the Body
We hear a lot about trauma and often associate it with soldiers who’ve been through combat and assault victims. But trauma can be caused by many other things, as well.…
Read MoreYou’ve Been Diagnosed With Depression – What Are Your Treatment Options?
Perhaps you’ve been struggling with symptoms for months that you couldn’t understand. Fatigue, irritability, loss of appetite, and lack of interest in favorite things made you feel like you just…
Read MoreGrief and Anticipatory Grief: What’s the Difference?
Anticipatory grief is not a commonly heard term. But it’s what we experience when we’re dealing with a pending loss—a loss that hasn’t happened yet, but one we know is…
Read MoreHow to Understand Anger as a Symptom of Depression
Is anger one of the first symptoms that come to mind when you think about depression? Probably not. People typically think of depression in terms of sadness, fatigue, and loss…
Read MoreHow to Help Your Teen with Social Anxiety
Therapists and medical professionals have often noted the increase of social anxiety in today’s teens. While adolescence has long been considered a time of social awkwardness, social anxiety goes beyond…
Read MoreSleep Issues and Anxiety: How to Make Sense of the Link
It’s a vicious cycle: you feel anxious, so you can’t sleep. But then the lack of sleep increases your anxiety symptoms because your body isn’t getting adequate rest. The pattern…
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