AnxietyDepressionPTSDHow to Work Through Trauma Memory Stored in the BodyJanuary 11, 2021Antoinette PetersonWe hear a lot about trauma and often associate it with soldiers who’ve been through combat and assault victims. But…Read More
DepressionFamilies and ChildrenHow to Help Your Adolescent Manage DepressionDecember 7, 2020Antoinette PetersonIt’s never fun to see a friend or loved one struggling with depression or going through any hard time. Such…Read More
DepressionFamilies and ChildrenWhen Depression Causes a Loved One to Isolate Themself: How Can You Help?November 23, 2020Antoinette PetersonSeeing a loved one isolate and retreat inwardly can be difficult to bear. Whether you are a parent, sibling, spouse,…Read More
DepressionFamilies and ChildrenWhen Will I Get Better? Treatments Options for DepressionSeptember 7, 2020Antoinette PetersonPerhaps you’ve been struggling with symptoms for months that you couldn’t understand. Fatigue, irritability, loss of appetite, and lack of…Read More
DepressionGrief CounselingPTSDGrief and Anticipatory Grief: What’s the Difference?September 3, 2020Antoinette PetersonAnticipatory grief is not a commonly heard term. But it’s what we experience when we’re dealing with a pending loss—a…Read More
DepressionFamilies and ChildrenHow to Understand Anger as a Symptom of DepressionAugust 20, 2020Antoinette PetersonIs anger one of the first symptoms that come to mind when you think about depression? Probably not. People typically…Read More
AnxietyFamilies and ChildrenHow to Help Your Teen with Social AnxietyAugust 18, 2020Antoinette PetersonTherapists and medical professionals have often noted the increase of social anxiety in today’s teens. While adolescence has long been…Read More
AnxietyFamilies and ChildrenSleep Issues and Anxiety: How to Make Sense of the LinkAugust 14, 2020Antoinette PetersonIt’s a vicious cycle: you feel anxious, so you can’t sleep. But then the lack of sleep increases your anxiety…Read More
DepressionDoes Your Inner Critic Contribute to Depression?November 11, 2019Antoinette PetersonNot surprisingly, the harsh voice of the inner critic can contribute to depression. (Earlier, we discussed how the inner critic…Read More
Depression5 Ways Depression Therapy Can Help Improve Your LifeSeptember 11, 2019Antoinette Peterson Depression and its symptoms can make you feel alone, misunderstood, and confused about what you’re experiencing. But you…Read More