Your child isn’t quite themselves lately, and you can feel it in your gut. Maybe they’re withdrawing from activities they used to love. Perhaps they’re having outbursts that seem out of character. Or they might be struggling at school in ways they never did before.
As a parent, watching your child struggle is difficult to face. You want to help, but maybe you aren’t sure what to do or the steps you have taken so far haven’t had the desired effect. Here are some signs that many parents notice before reaching out for support:
- Difficulty expressing emotions – Your child keeps things bottled up, or can’t find the words to explain what they’re feeling
- Behavioral changes – Acting out, defiance, crying or withdrawal from family and friends
- Struggles after difficult events – Continued distress following loss, divorce, moving, or other major life changes
- Social challenges – Trouble making friends, anxiety around peers, or conflicts at school
- Academic difficulties – Declining grades, refusal to go to school, or trouble concentrating
- Emotional overwhelm – Persistent sadness, worry, fear, or negative self-talk
- Physical symptoms – Headaches, stomach aches, or sleep problems with no medical cause
The pressures children navigate today can feel overwhelming for their developing minds and your child may not directly communicate to you that they are experiencing some of the difficulties mentioned above, simply because their developing mind does not have the capacity. They show us through their behavior, their play, and their reactions to the world around them.


